Tarragon is an herb that is commonly used in cooking for its distinctive flavor and aroma. It is a member of the sunflower family and has narrow, pointed leaves that can be used fresh or dried. Tarragon is especially popular in French cuisine, where it is often used to flavor sauces, dressings, and marinades.
Its flavor profile is slightly sweet and anise-like, adding a delightful touch to dishes. Many people enjoy using tarragon to enhance the taste of various recipes.
Terragon has pain-relieving and anti-inflammatory properties. Researchers have found significant benefits, and the results suggested that opioid receptors could be involved in the pain-relieving effect of the herb.
The results showed that people in the tarragon group had significantly reduced A1C,
insulin and systolic blood pressure (the force of the blood as it leaves the heart to travel around the body).
A 2018 study on mice examined tarragon’s potential for increasing mental resilience. They found that after the tarragon treatment, the mice were less susceptible to depression caused by social stress. The mice also showed reduced levels of inflammatory cytokines associated with stress.
A 2017 study showed that tarragon has a strong antifungal effect. It showed that fungi did not grow within a 14.7-millimeter (mm) circular area surrounding the tarragon extract. Additionally, the researchers found that the tarragon was more effective against fungi such as Candida albicans than bacteria such as Streptococcus pyogenes and Staphylococcus aureus. However, experts do not fully understand tarragon’s antifungal properties and the types of fungi it works against.
In another 2017 studyTrusted Source on mice, researchers tested the potential immunomodulatory and anti-inflammatory effects of a tarragon extract produced using a water extraction method.
According to a 2020 studyTrusted Source, herbal preparations using tarragon may help to treat skin wounds, irritations, allergic rashes, and dermatitis. Tarragon contains various essential oils, flavonoids, phenolic acids, and other natural plant chemicals.
