Rosemary is from the mint family and has been used in traditional medicine for centuries. Rosemary essential oil has a woodsy fragrance and is considered a mainstay in aromatherapy.

Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. It is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.

The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.


Facts & Benefits



Due to its anti-inflammatory properties, rosemary may have been utilised as an anti-arthritic agent. It might work by inhibiting the mediators that cause inflammation, allowing arthritic symptoms to be managed.  You must consult a doctor before consuming any herb for its benefits for arthritis.



Rosemary can aid in preventing diabetic kidney disease, also might be known as diabetic nephropathy, which is frequent among people with diabetes.Rosemary may have antioxidant and anti-inflammatory qualities due to its components. These antioxidants might aid to protect kidney cells from free radical damage, reducing inflammation and kidney damage.

Since the studies and evidence available here is insufficient, you must consult a doctor and consume any herb only under their supervision.




Due to its digestive properties, rosemary may be beneficial for treating indigestion. It might help to manage dyspepsia by improving meal absorption by promoting digestion. It may reduces flatulence by preventing gas production and assisting in the outflow of excess gas from the gastrointestinal system. These effects of rosemary are yet to be proven thus follow the advice of your doctors for any digestive issues.



Rosemary has long been used as a toothpaste ingredient because of its antibacterial and anti-inflammatory characteristics, which aid in treating gum problems, including gingivitis. It lowers gum inflammation by inhibiting the activity of oral bacteria.



Rosemary’s may have anti-hypotensive properties can aid in the management of low blood pressure. Although studies show the benefits of rosemary in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of rosemary on human health.

Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using rosemary for any medical condition.



Topical application of rosemary oil on the scalp can increase hair growth by boosting blood circulation in the scalp.



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