The mint plant, scientifically known as Mentha, is a perennial herb that belongs to the Lamiaceae family.
It is renowned for its refreshing and aromatic qualities, making it a popular choice for culinary and medicinal purposes. Mint plants typically have square-shaped stems adorned with small, vibrant green leaves. Its fragrant essential oils are known to have several benefits, including relieving digestive issues, freshening breath, and soothing headaches.
Mint plants are relatively easy to cultivate, preferring moist and well-drained soil with adequate sunlight. With their delightful scent and versatile uses, mint plants are a pleasant addition to gardens or potted arrangements.
Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It acts as an anti-spasmodic remedy due to the presence of methanol.
Irritable Bowel Syndrome is a common disorder of the digestive system. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. The main and important treatment for irritable bowel syndrome is a change of diet but some studies have shown that mint oil can be helpful.Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract.
Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Consumption of mint leaves daily can give a soothing effect for asthmatic patients.Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. It also relieves the irritation caused by a chronic cough.
You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. But next time try to chew mint leaves to get rid of the strong odour. Mint leaves could help freshen your breath instantly due to the presence of germicidal properties.Mint leaves extract can help to clear the plaque deposition on teeth. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean.
Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.
Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.
Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.
Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked nipples.
Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.
Mint is an ancient medicine to treat skin related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.
Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc. You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.
Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.
