Green beans are the unripe, young fruit of various cultivars of the common bean (Phaseolus vulgaris).They are distinguished from the many other varieties of beans in that green beans are harvested and consumed with their enclosing pods, before the bean seeds inside have fully matured.
Whether you blanch them, sauté them, or eat them straight from a can, green beans are a nutritious addition to your diet.Green beans are known by many common names, including French beans, string beans,snap beans, snaps and the French name haricot vert.
French beans are relatively low in calories, but packed with essential vitamins, minerals, and fiber.
They contain both soluble and insoluble fiber, which is important for good digestion and healthy weight.
French beans are an excellent source of vitamin K, which is essential for blood clotting and bone health.
Folate is essential for red blood cell development and plays an important role during pregnancy.
French beans are low in fat, making them a healthy choice for those looking to lose weight or lower their cholesterol levels.
The fiber in French beans helps prevent constipation and promotes healthy gut flora.
The fiber and antioxidants in French beans can help lower cholesterol levels and reduce the risk of heart disease.
Due to their high fiber content and low calories, French beans can help keep you feeling fuller for longer, which can reduce the urge to snack.
The vitamin C in French beans helps boost the immune system and protect the body from infections.
Antioxidants in French beans can help protect the skin from free radical damage and premature aging.
The fiber in French beans helps slow the absorption of sugar into the blood, which helps keep blood sugar levels stable.
