Coconut is the fruit of the coconut palm (Cocos Nucifera). It’s used for its water, milk, oil, and tasty meat.
Coconuts have been grown in tropical regions for more than 4,500 years. They've recently increased in popularity for their flavor, culinary uses, and potential health benefits.
Raw White Meat (Kernel) | Coconut Milk | Dried Coconut Meat | Coconut Oil
Despite its name, coconut is botanically a drupe. The hard outer shell protects the white flesh and clear coconut water.
Contrary to popular belief, the saturated fats in coconuts are different from those in red meat. They are mainly lauric acid, converted to monolaurin in the body, a substance with antiviral and antibacterial properties.
Although less than avocados, coconuts do contain a certain amount of fiber, especially in the flesh.
Coconuts are a good source of minerals such as manganese and copper and also contain B-complex vitamins.
The lauric acid in coconuts has strong antiviral and antibacterial properties, which means it can boost your immune system.
Although coconuts are high in saturated fats, they can have a positive effect on heart health. The lauric acid can help increase good HDL cholesterol and reduce inflammation.
The fats in coconuts are quickly absorbed by the body and converted into energy, which helps you feel fuller for longer.
The fiber in coconuts can promote digestion and help prevent constipation.
Coconut fat is often used in skincare products for its moisturizing and protective properties.
